"Exploring values was so helpful for me in addressing personal relationships and decision making. It’s something I had thought about vaguely but gaining an understanding of myself and what’s important to me, and creating concrete goals/ideals to work towards, is so helpful. "

"Shelly is thoughtful, insightful and provides avenues of exploration that truly hit the mark. I feel indebted to Shelly for the focused vision she brought to my life. With the tools provided I was able to take the time to narrow down my focus and be honest with myself about my path forward. Truly grateful."

“I took a Life Balance workshop with Shelly, and it was wonderful! It provided a space for me to acknowledge a lot of progress I have made in my life, as well as consider areas of need that I tend to overlook or ignore. Shelly is smart, intuitive, and empathetic, and she explains things in a way that is both relatable and nuanced. I would absolutely recommend working with her if you have the opportunity!”

“Shelly was a wonderful guide. She knew what she was doing but never seemed “better than” the participants. I like how clearly she explained the process and concepts. This left us time to engage with the material and our thoughts and not worry about what to do or how to do it. She was very inviting and normalized the need for this work. Will definitely take another course with her.”

“The life balance workshop I attended was very eye-opening. I enjoyed the exercises; looking at the WHOLE picture and breaking it down into smaller parts. It was a comfortable and inviting environment, I felt really at ease and in a safe space. I look forward to more workshops in the future!”

“Shelly brings her intelligence and compassion to her coaching. In our life balance workshop, she expertly guided the group while giving us the time and space to learn on our own. Shelly's wisdom and her genuine care for people is evident in her leadership style. The workshop was very valuable and I'd recommend it for anyone looking to explore ways to create and keep balance. Shelly is amazing to work with!”

"Helped me ground myself while I was experiencing a lot of unknowns."