What you can expect During a Session

  •  Take a close look at your priorities and time though a “Life Balance Assessment”

  • Use the “Journey through Change” tool as a map to locate yourself in the process of a current change or transition

  • Identify your values and intentions so you have a basis for making wise decisions

  • Recognize habits of mind that undermine you and learn practices to disengage from their influence

  • Explore which areas of your life need attention, gain insights about your strengths and challenges in dealing with change, and begin to strategize about next steps

Whether you are in the midst of change or transition in your life, are considering making change, are feeling the effects of past change, or just feeling misaligned or out of balance, this work can help.

We will dive deep into identifying your values and developing meaningful intentions to help move you toward greater alignment and connection with what you truly care about. 

Together we will have space to develop personal understanding and clarity around the next phase of your life with confidence, joy, excitement and meaningful insight.

Clarify what is important to you,

imagine what is possible

& create a plan toward well-being